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I deeply believe that Yoga is a gift for humanity and is for Everyone. Its fundamental purpose is learning to be present in the moment.
I therefore balance my class with precise instruction, alignment with breath, fluid movement and emphasize thoughtful sequencing. Modifications and props are used to individualize the practice for each student.

Vinyasa
This is a dynamic, fluid and creative form of hatha yoga, utilizing the breath to flow from one pose to the next in a prescribed sequence. Throughout class we move the body from the breath in an attentive way, creating unification of body, mind and spirit
Students are encouraged to work with their breath, to modify and adjust the poses and the practice to suit the individual’s needs.

Alignment
This style  of yoga explores a wide variety of postures with an emphasis on detail and  correct alignment.  It focuses on  flexibility, coordination, balance and strength with poses and positions held  for longer periods of time and an ample use of props so that all individuals can  perform the poses safely.  Based on  the principles of Iyengar Yoga.

Other types of Yoga
Complete your practice with  Yin Yoga, Yoga Nidra (relaxation), Restorative Yoga, Meditation, or Conscious Hikes. Prenatal Yoga on request.


Always consult your physician before beginning this or any other exercise program.
Yoga and Thaï massage are not a substitute for competent medical advice and or treatments.