YOGA WITH NANDA

I AM AN ISLAND GIRL AT HEART.

I grew up in St Barth where I live and teach yoga. I am the one who likes to climb trees, dive into the ocean and travel whenever it is possible.

I am in love with dancing especially when the music is rooted in the Caribbean and easily enjoy a diner in a gastronomic restaurant as much as walking barefoot in nature.

When not teaching, I love being at home with my two little ones, Jaya and Ella or with the company of friends to share a laugh. I believe that connecting is an integral part of our human experience whether it is with other humans, or just by being in nature among the elements. When my mind is cloudy and adrift I find that the ocean helps to clean the slate, almost as if pushing a reset button.

Being in love with life and all it has to offer sometimes drives me to overstretch myself, I have a tendency to try and do too many things which leaves me feeling both frazzled and distracted. Being a Mother and practicing Yoga has taught me to slow down, to become more mindful and present in my everyday life so that I can truly enjoy the moment at hand.