PAST RETREATS

In 2016, I created, in partnership with my dear friend Elisa White, BODY+SOUL St. Barth whose purpose is to offer both Yoga and Hiking Retreats and individual practices in St Barth and Mallorca. 

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OUR LAST RETREATS…

 

Mallorca October 2019

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DELVE
DEEP

7 women, 7 days in the beautiful country of olives, wine, tortilla, donkeys and the Gypsy Kings… on the sun kissed island of Mallorca, to unfold, stretch, smile, cry, feel, taste, understand. Hiking daily the magical mysterious Tramuntana invited us on some personal scary beautiful paths that we never imagined existed. It was the pelgrimage of our soul toward a beautiful and better version of each of us. We gathered, we shared, we allowed the week to open some of our wounds to let them heal in a sometimes painful but necessary way, leaving behind what no longer serves us.

 

LE BARTH
JUNE 2019

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WELLNESS WITH MINDFULNESS

A magical week where mindfulness, silence and elegance converging at Le Barthelemy Hotel & Spa in St Barths. Cocooned together in our own private Villa, we had a stunning beachfront location with a gorgeous turquoise bay as its backdrop. It was truly a restorative week, allowing us to settle in and slowly unfold. The focus of the Retreat was on mindfulness and through varied practices gradually we were able to remain present thus allowing our minds and bodies to settle, thereby enabling us to access hidden parts of ourselves that had been submerged beneath the clutter. We left this week feeling lighter, happier and more connected to ourselves and others, curious to explore our new found insights.